The 2014 race season has begun and it has been one for the record books, in more ways than one.
First there was the half-marathon (out-of-town!) that was cancelled after standing in a local restaurant watching the electrical monsoon on radar from 6-10am….HOPING to get a break in the weather, long enough, to eek out a 5k. Nope. Didn’t happen. I would’ve had better luck racing a kayak. This was a first for me.
A PR in race cancellation. Go ME!
I suppose the first time is always the hardest.
I still don’t like talking about it. Quite frankly, just thinking about it still pisses me off. Mother Nature and I have been butting heads for well over a year now and it’s getting a little tiresome. Sadly, it’s not likely to change anytime soon either.
Now I’m left to running a local half marathon in 2 weeks. It’s going to be hilly and it’s going to be windy, as it’s along the beach then up and over a few bridges. Despite simply using these 13.1 glorious miles as a fine-tuning event for my 70.3 in early May (pace, nutrition…ie no taper for me), there’s no way to enter into it without some serious reservation. I know the route well and it’s going to be hard. A lot harder than the one that got rained out! So wish me luck and for Gods sake, some decent weather! That which doesn’t kill you, blah…blah, blah :)
On a more cheery note, last weekend I finally DID get to race and even set a few records of the right kind!
I officially kicked off 2014 (better late than never!) with a duathlon!!! If you know anything about me, you know I find it totally rude to exclude a swim from any event. I’d just assume swim-run-swim or swim-bike-swim or just SWIM as opposed to anything else, but race directors never seem to approach me for ideas. Go figure??!!
And so the 2014 opener was just that….a RUDE wake up to the season, but man it REALLY felt good to race again!
It was a short event at 2-16-2, but it was challenging. It was about an hour north of the coast and it chocker full of rolling hills. I did several of my long 80-90 mi+ Ironman training rides/bricks out there so I know the roads oh-so-well! As a side note, it was also the first time I got to take out this lady and put her to good use, along with a new fit which happens to be drastically different from what is seen here…
All KINDS of changes going on!
Recovering from Ironman has been a very interesting process with more ups and downs than I could ever try to explain. Regaining any semblance of speed has been difficult and frustrating. One day I’d have some, the next I was too tired to hit my warm up swim set. No way to describe it besides….Ridiculous. It was right around the first part of March that I began to notice a difference though. I could effectively hold a variety of paces, in all 3 disciplines, day after day. I was recovering better, I wasn’t feeling as sore and beat up, my mood was better….and I WANTED to race agin. The apathy was lifting. The bad case of “whatevers” that had seemed to plague me for months was waning. Almost 4 months after IMFL, I finally felt recovered.
And the timing couldn’t have been better!
There really isn’t a lot to say about a duathlon and if done correctly, not much time to think about the finer details much less write about them.
Run hard…not too hard though. Build the bike leg to the point the legs feel like they’re going to spontaneously implode, all while wondering how in the HELL are they going carry you through another run. Then run one last time…like your life depends on it.
Last weekend, I’m proud to say I nailed it. I’m not the best pacer in the world and that recklessness is magnified when I have to sprint. It’s something I’ve been working very diligently on across all three sports this off-season. I’ve been far less dependent on the technology and more on me. I still have the Garmin, power meter, and all that other “stuff”, but I’ve better learned what those numbers “feel” like. More importantly, I’m learning the art of “building” to a certain pace, speed, or wattage. It’s not an easy skill to achieve, but the benefits are well worth it.
My 1st and 2nd run were within 10 secs of each other and I rode well above my FTP for 50 minutes or so. In layman’s terms: I’ve gotten a little stronger, a little faster, and maybe even a little smarter. Naturally, I wasn’t as fast as I wanted to be (particularly on the bike), but for the first time…maybe ever…I walked away feeling like I executed a race properly. Not perfectly, but I acted correctly…with purpose and intent. A definite first for me!
I earned 1st in the 40-49 AG and received an awesome gift card to use at our local tri shop! Keep the medals and trophies…gimme cash to spend!! woo-hoo!
More importantly though, I finally got the chance to see where I am now, almost 5 months out from completing Ironman. I recovered really well from the duathlon which was the biggest indicator that I’m finally healed up, back to 100%, and ready to go full throttle once again.
Now if Mother Nature will just cut me a little slack…
But as I listen to the rain pelting the bayou behind the house and wind whipping the trees that doesn’t seem to be in cards anytime soon!
That which doesn’t kill you…..
Run Happy, My Friends!