Self-talk can be one of the most motivational tools for athletes…if they make sense.
These short power phrases, played over and over in our head, also known as a mantra help you stay centered and maintain focus.
I love finding new ones, trying them on and seeing if they fit. Like shoes, some do and other’s don’t.
Here are some of my recent favorites:
Persistence :The Best Way Out Is Always Through
And then there’s mine :
What are some of yours?
What words get you through the tough workouts or difficult race situations?
Train Happy, My Friends!